假期系列更健康：如何“推动”自己的假期

This article was first published in the El Paso Inc. on November 27, 2017

您是否希望您可以在这个假期中做到这一点，而不会破坏您对健康的进展？或者，也许您只是不想在开始新年决议之前就更深。不必修改您喜欢的家庭食谱以使它们更健康（您仍然可以在在线资源和食谱的帮助下进行），您可以使用一些微妙的秘密来“推动”自己和他人的假期。

我们所有人都暴露在生活中的午睡中。营销专业人员一直使用它们。它们在您的环境中是微妙的线索，导致您的行为改变，通常甚至没有意识到它，例如结帐过道中的那些糖果棒。尽管我们可能不喜欢通过营销操纵的想法，但您可以使用类似的概念将行为转移到更健康的方向上。

Size matters: Studies have shown that a change as simple as using a smaller plate can lead people to eat fewer calories. Apply this concept to your serving bowls and plates as well – and apply it in both directions. Put your healthiest holiday goodies in large serving containers and the less healthy items in smaller containers. For example, put the potato chips in a small serving bowl and the light popcorn in a large serving bowl or the creamy dip in a small bowl and the salsa in a large bowl. If slicing something to be served such as pie or brownies, make the slices small. Your guests can always take more than one if they want to, but by making the default serving small, some people will find it easier to consume less. You don’t have to worry about being a bad host and running out of food; the smaller bowls can be refilled if needed. But by using the smaller bowls, people are nudged toward eating less of the higher calorie, higher fat foods.

品种:研究还表明,beplay苹果手机能用吗当人more choices, they eat more. You can use this to your advantage – have multiple choices of the healthier items and fewer choices of the less healthy items. For example, your beverage selection could include several non-caloric beverages and just one or two caloric beverages. Provide a variety of fruits and vegetables but only a small selection of desserts. If you are not the host, ask the host if you can bring something to share. It is likely there will be plenty of the less healthy foods already available, so you can opt to bring something healthier. Or you could bring a large healthier item and smaller less healthy item.

Placement: If you are serving a buffet, put the healthiest items at the front of the line. If you are attending a cocktail party, do not sit or stand right next to the food table – you will be less likely to mindlessly consume food if you have to cross the room to get to it.