动力卷食谱

Power Rolls

原料：

1磅无骨，无皮肤的鸡胸肉，切成丁

3杯新鲜的菠菜，切碎（可以使用冷冻，只​​需减少1/2）

1-16盎司。盒切成薄片的蘑菇，切成丁

1- can sliced water chestnuts, drained and chopped

2- cups fresh bean sprouts, chopped (optional)

1/2-杯腰果，切碎（可选）

1/2- onion, diced

1-汤匙大蒜，切碎

1- tablespoon rice wine vinegar

1/2-杯低钠酱油

1-包装鸡蛋卷包装

不粘烹饪喷雾

Canola oil if flash frying (optional) or

橄榄油搅拌，如果烘烤

甜辣椒酱或可蘸酱的甜味酱

Instructions:

用不粘烹饪喷雾剂喷洒大炒锅或锅，然后用中火搅拌鸡肉和洋葱，用米饭醋搅拌直至煮6-7分钟。加入大蒜和蘑菇，炒3-4分钟，直到蘑菇变软，大蒜香。加入米酒醋，栗子，豆芽和腰果，煮5分钟。加入菠菜，搅拌均匀，煮至菠菜枯萎。加入酱油。让混合物冷却。

Use 2-3 tablespoons filling for each roll. Fold bottom corner over filling, then fold in side corners. Brush top corner with water and roll up wrap tightly to enclose filling, sealing roll with top flap.

煎炸选项：在大煎锅中，用中火加热低芥酸菜籽油至350f（滴水应发出嘶嘶作响并在掉入时蒸发）。将滚动一次翻盖一次，一次偶尔转动，直到金色2-3分钟。沥干纸巾。

Baking option: Heat oven to 400F. Place rolls on a baking sheet coated with non-stick cooking spray. Lightly brush the tops with olive oil and bake until golden brown, about 10-12 minutes.

搭配甜辣椒酱，甜和酸酱或低钠酱油