六月健康的夏季挑战食谱
Published: June 17, 2022
您如何应对健康的夏季挑战？我们很想听听您的进步！Tag us on Instagram and Facebook to show us your healthy Summer. Today，为国家吃蔬菜天，我们正在分享滋养计划's“好食物如何从种子到盘子”食谱, authored by our very own Center faculty. This delicious kale and apple salad is perfect for hot days and getting those veggies in! You can also read more about healthy eating with我们的nutrition toolkit.
Yields 6 servings, 1 cup per serving
原料：
1束羽衣甘蓝，切碎的茎切除
1 cup broccoli florets,chopped and roasted
1 small apple,diced
1/2杯的
1/2杯石榴贫民窟
敷料：
1/4 cup tahini
2 tbsp lemon juice
2汤匙蜂蜜
1/4茶匙海盐
1/4 tsp cayenne
1/4 tsp cinnamon
shredded parmesan, to garnish
设备:
Small bowl
拂
大碗
Mixing spoon
Directions:
- In a small bowl, whisk together dressing ingredients until smooth, thinning withwater to reach the desired dressing consistency.
- 在一个大碗中，将切碎的羽衣甘蓝和一半的敷料混合在一起。按摩羽衣甘蓝敷料直到羽衣甘蓝开始变软和枯萎。
- Add remaining ingredients: roasted broccoli*, apple, pepitas, pomegranateseeds, and the remaining dressing. Toss to combine. *Roast broccoli at 375 degrees F for 20 minutes.
- 用切碎的帕尔玛干酪在沙拉上面装饰并立即食用。如果serving later, store the vegetables and dressing separately, so you can massagethekale immediately before serving.
Helpful Tips:
Substitute kale for collard greens, Swiss chard, or spinach. Kale stems can be diced and如果需要，在沙拉中使用。
It isn't too late to join our challenge! Downloadand print我们的pdfcalendarbelow,print it out, andthenhang it up somewhere you and your kids can容易地see.With each completed challenge, Cross它off or put a sticker on每个完成的挑战, and see how many you can do this month! We’d love to hear how you’re staying healthy this summer, so follow and tag us onInstagram,Facebook, orTwitter!
